bumbye's Journal, 28 February 2020

152.1 lb Lost so far: 17.9 lb.    Still to go: 152.1 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 84.60g | Prot: 64.55g | Carb: 183.12g.   Breakfast: Fuji Apples, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Dinner: Panera Bread Caesar Salad (Half Portion), 44th Street Texas Bbq Style Pork Back Ribs. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mochi Rice Nuggets, Girl Scout Cookies Lemonades, Trader Joe's Whole Cashews (50% Less Salt). more...

816 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 51 minutes, Apple Health - 22 hours and 56 minutes. more...