cookiebaker74's Journal, 08 April 2013

127.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

653 kcal

Fat: 5.19g | Prot: 60.81g | Carb: 91.85g.   Breakfast: Yoplait Greek 100 Yogurt - Strawberry. Lunch: mission whole wh flour tortillas, Red Gold Mild Salsa, Egg Beaters Egg Beaters. Dinner: Skinless Chicken Breast, Green String Beans. Snacks/Other: Bananas, Navels Oranges. more...

1712 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...