Weigh In record (no journal entry) for 08 April 2013
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151.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1967 kcal
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Fat: 55.86g | Prot: 150.15g | Carb: 225.86g.
Breakfast: Reese's Peanut Butter Pastel Eggs, Safeway Old-Fashioned Oats, Bolthouse Farms 100% Carrot Juice, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Bananas, Safeway Reduced Fat Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Wish-Bone Light Balsamic & Basil Vinaigrette, Lucerne greek non fat yogurt, Cub Foods Ground Beef (93% Lean / 7% Fat), Fresh Express Hearts of Romaine. Dinner: Eating Right pasta plus penne rigate, La Mexicana Mild Salsa, Wal-Mart Boneless Skinless Chicken Breast, Birds Eye Steamfresh Broccoli. Snacks/Other: Kemps Fat Free Chocolate Frozen Yogurt, Great Value Yellow Popping Corn, Dried Sunflower Seed Kernels, safeway Triple Berry Blend, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Quest vanilla almond crunch bar. more...
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losing 1.4 lb a week
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