Weigh In record (no journal entry) for 08 April 2013
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224.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1719 kcal
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Fat: 76.28g | Prot: 105.17g | Carb: 130.70g.
Breakfast: Protein Shake (MAXPRO), Norwegian Salmon Oil, Coffee (Brewed From Grounds). Lunch: Cheddar Cheese, Gala Apples, Pretzel Crisps - Everything. Dinner: steamers- sugar snap peas, Waffle Fries, 1/4 lb Hamburger Patty, Select 100% Whole Wheat Sandwich Thins. Snacks/Other: Danactive Vanilla Probiotic Dairy Drink, Red Table Wine, Extreme Wellness High Fiber Low Carb Tortillas (Ole), Cheddar Cheese. more...
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2637 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Desk Work - 3 hours. more...
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losing 2.8 lb a week
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