Machine1962's Journal, 10 April 2013

222.2 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 41.73g | Prot: 127.09g | Carb: 176.20g.   Breakfast: Nonfat Blueberry Greek Yogurt, Protein Shake (MAXPRO), Norwegian Salmon Oil, Coffee (Brewed From Grounds). Lunch: Ground Beef (95% Lean / 5% Fat), Enriched Carrot, Tomato, & Spinach Pasta Blend, Sockarooni Pasta Sauce. Dinner: Sugar Snap Peas, Yellow Rice, Spinach Salad, Chicken Breast (Skin Not Eaten). Snacks/Other: Danactive Vanilla Probiotic Dairy Drink, Monterey Jack Cheese, Wheat Thins Flatbread. more...

2923 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes, Desk Work - 3 hours. more...