Weigh In record (no journal entry) for 08 April 2013
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148.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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2220 kcal
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Fat: 95.35g | Prot: 68.50g | Carb: 296.65g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 2% Lowfat Cottage Cheese, Fiber Supplement, Cream (Half & Half) , Coffee (Espresso Brewed) . Lunch: Coffee with Skim Milk, Select Southwest Salsa (Hot), Origins Classic Hummus, All Natural Fruit Snacks, Chewy Granola Bars - Chocolate Chip, Chewy Bars - Oats & Chocolate, Hemp seed, Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Mixed Salad Greens, Cucumber (with Peel), Baby Carrots. Dinner: Chewy Bars - Oats & Chocolate, Tomatoes, Raspberry Vinaigrette Dressing, Romaine, Honeycrisp Apples, Spaghetti, Spaghetti/Marinara Pasta Sauce, Italian Style Meatballs. Snacks/Other: Extra Fancy Mixed Nuts, Parties Assorted Candy, Junior Mints, Jelly Filled Donut. more...
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2266 kcal
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Activities & Exercise:
Treadmill - 43 minutes, Pedometer - 14 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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