Weigh In record (no journal entry) for 08 April 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1152 kcal
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Fat: 35.21g | Prot: 70.01g | Carb: 146.73g.
Breakfast: Egg Beaters - Original, 45 Calories & Delightful 100% Multi-Grain Bread, Country Sausage (Mild). Lunch: Satisfying Selections Chicken & Broccoli Alfredo. Dinner: Chocolate Frosty (Junior), Grilled Tilapia Signature Grilled, Ranch Vinaigrette Salad Spritzers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: 94% Fat Free Butter Microwave Popcorn, Fudge Dipped Coconut Chewy Granola Bar, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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1989 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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