Weigh In record (no journal entry) for 28 February 2020
|
189.2 lb
Lost so far: 12.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2020:
|
2312 kcal
|
Fat: 85.35g | Prot: 169.59g | Carb: 225.79g.
Breakfast: Kraft Smooth Peanut Butter, Nordica 1% Cottage Cheese, Egg, Baby Spinach, Allmax Nutrition Creatine, Six Star Pre-Workout Ignition. Lunch: Walmart Hot Italian Sausage, Sweet Red Peppers, Baby Spinach, White Rice. Dinner: BPI Sports CLA + Carnitine, Allmax Nutrition Creatine, Six Star Protein Bar. Snacks/Other: Smucker's Pure Raspberry Jam, Nordica 1% Cottage Cheese, Six Star Protein Bar, Gala Apples, Orange. more...
|
losing 3.9 lb a week
|
|
Other Related Links
Members
|
scottdaley's weight history
|