Weigh In record (no journal entry) for 28 February 2020
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1102 kcal
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Fat: 65.18g | Prot: 66.33g | Carb: 67.62g.
Breakfast: Comfort Steak Portabella, White Bread, Soy Sauce, Beef Ribeye Steak. Lunch: Atkins Endulge Chocolate Peanut Candies. Dinner: Cheddar Cheese, Sour Cream, Mission Life Balance Flour Tortilla. more...
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losing 14.0 lb a week
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popatop75's weight history
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