Weigh In record (no journal entry) for 28 February 2020
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270.0 lb
Lost so far: 116.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1912 kcal
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Fat: 75.70g | Prot: 51.91g | Carb: 260.48g.
Breakfast: Quaker Rice Cakes - Caramel Corn. Lunch: Blueberries , Ready Pac Bistro Bowl Cranberry Walnut Salad, Lo Mein, Chicken Breast. Dinner: Turkey Hill Iced Tea, Bread, Garlic Bread, Olive Garden Chicken Alfredo (Lunch). Snacks/Other: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. more...
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losing 11.2 lb a week
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castlegull's weight history
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