Weigh In record (no journal entry) for 28 February 2020
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239.6 lb
Lost so far: 10.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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829 kcal
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Fat: 24.18g | Prot: 55.20g | Carb: 97.22g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg. Lunch: Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Kidney Beans (Canned). more...
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losing 0.2 lb a week
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efeizulov's weight history
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