Weigh In record (no journal entry) for 08 April 2013
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158.2 lb
Lost so far: 49.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1488 kcal
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Fat: 62.00g | Prot: 77.04g | Carb: 158.65g.
Breakfast: Bananas (Large), Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, Nonfat Greek Yogurt - Strawberry, Tap Water, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Bacon (Cured, Pan-Fried, Cooked). Lunch: Sugar Free French Vanilla Creamer, Diet Coke, Instant Coffee (made from Powdered), Lite Italian Dressing, Mixed Salad Greens, Tap Water, Chicken & Wild Rice Soup. Dinner: Tap Water, Dill Cucumber Pickles, Dill Cucumber Pickles, Salsa, Tortilla Chips (White Corn), Mayonnaise, Cheddar Cheese, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Lactose Free Milk 2%, Part Skim Mozzarella String Cheese Sticks, Apples, Carrots, Hummus, Hummus. more...
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2136 kcal
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Activities & Exercise:
Housework - 1 hour, Circuit Training - 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 7.0 lb a week
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Cheylynn's weight history
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