Weigh In record (no journal entry) for 08 April 2013
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348.0 lb
Lost so far: 16.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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519 kcal
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Fat: 16.92g | Prot: 41.47g | Carb: 56.01g.
Breakfast: lean bacon and scrambled eggs, Coffee with milk. Lunch: tomato, minestrone soup, cucumber, slice of ham, yoghurt, salad. more...
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losing 1.5 lb a week
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