Weigh In record (no journal entry) for 06 May 2013
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344.0 lb
Lost so far: 20.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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985 kcal
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Fat: 38.14g | Prot: 83.12g | Carb: 83.61g.
Breakfast: Coffee with Milk, Egg Omelette or Scrambled Egg with Ham or Bacon. Lunch: Sliced Ham (Extra Lean), Cucumber (with Peel), Cherry Tomatoes, Mixed Salad Greens, Nile Spice Minestrone Soup. Dinner: Mashed Potato (from Fresh), Carrots, Broccoli Flower Clusters, Pork Loin (Tenderloin, Lean Only), Chicken Liver (Pan-Fried, Cooked). more...
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losing 1.0 lb a week
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