mdavidthomas's Journal, 28 February 2020

219.4lbs
216.5 lb Lost so far: 71.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2020:
2850 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 7.0 lb a week

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