Weigh In record (no journal entry) for 08 April 2013
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204.0 lb
Lost so far: 0 lb.
Still to go: 204.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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2144 kcal
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Fat: 51.09g | Prot: 124.85g | Carb: 168.31g.
Breakfast: Raspberries, All-Bran BranBuds Cereal, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Low Fat Milk, White Tuna Fish (Drained Solids In Water, Canned), Dill Cucumber Pickles, Egg, Pumpernickel Bread, 1/2 The Fat Mayonnaise. Dinner: Arrowroot Biscuits, Mashed Potato made with Milk (from Fresh), Mushroom Risotto, Baked or Broiled Salmon. Snacks/Other: White Table Wine. more...
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2303 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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