Weigh In record (no journal entry) for 28 February 2020
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148.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1105 kcal
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Fat: 52.50g | Prot: 46.95g | Carb: 114.42g.
Breakfast: Spectrum Chia Seeds, Fage Total 5% Greek Yogurt, Maple Grove Farms Pure Maple Syrup, Pecan Nuts, Elmhurst Milked Oats, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Jason's Deli Sprouts, Avocados, Aunt Millie's Homestyle 100% Whole Wheat Bread, Sabra Classic Hummus, Cucumber (with Peel). Dinner: Sesame Oil, Egg, Snow or Sugar Snap Peas, Onions, Celery, Canola Vegetable Oil, Chicken Thigh (Skin Not Eaten), White Rice. Snacks/Other: Elmhurst Milked Oats. more...
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losing 1.4 lb a week
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