Weigh In record (no journal entry) for 08 April 2013
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225.8 lb
Lost so far: 14.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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2051 kcal
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Fat: 67.93g | Prot: 110.96g | Carb: 255.16g.
Breakfast: Instant Maple Brown Sugar Hot Cereal. Lunch: Ultra Weight Loss Shake - Strawberries and Cream. Dinner: Seasoned Black Beans, Roasted Garlic Hummus, Baby Carrots, Broccoli, Beef Goulash with Noodles. Snacks/Other: Chocolate Covered Strawberry, Chocolate Covered Cherries, Dried Pineapple, Kellogg's Lowfat Granola with Raisins, Reduced Fat Cracker Sandwiches Variety Pack. more...
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3043 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 10 hours. more...
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gaining 6.1 lb a week
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