foreverfrost's Journal, 28 February 2020

Weigh In record (no journal entry) for 28 February 2020
299.8 lb Lost so far: 50.2 lb.    Still to go: 84.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2020:
760 kcal Fat: 48.00g | Prot: 26.00g | Carb: 52.00g.   Breakfast: Great Value Sausage, Egg & Cheese Croissant Sandwich. more...
4391 kcal Activities & Exercise: Stretching (yoga) - 40 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes, Desk Work - 7 hours. more...
gaining 5.6 lb a week

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