Weigh In record (no journal entry) for 28 February 2020
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 February 2020:
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1690 kcal
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Fat: 76.13g | Prot: 128.87g | Carb: 118.01g.
Breakfast: Wonderful Halos Mandarin Oranges, Water, Albertsons Salted Peanuts in Shell, Bananas, Strawberries, Cantaloupe (Muskmelon). Lunch: Ground Beef (80% Lean / 20% Fat), Mustard, Garlic Powder, Skippy Creamy Peanut Butter, Celery, Great Value Walnuts Halves & Pieces, Water, Lettuce, Newman's Own Olive Oil & Vinegar Dressing. Dinner: Green Giant Cream Style Sweet Corn, Meijer Pollock Fillets, Meijer Pollock Fillets. Snacks/Other: Queen Anne Cordial Cherries, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Nature's Bounty Fish Oil, Mountain Dew Diet Mountain Dew (16.9 oz). more...
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losing 2.3 lb a week
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