Weigh In record (no journal entry) for 24 February 2020
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246.0 lb
Lost so far: 12.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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1380 kcal
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Fat: 44.65g | Prot: 159.30g | Carb: 80.15g.
Breakfast: Whole Milk, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. Lunch: Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Whole Milk. Dinner: Whole Milk, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. Snacks/Other: Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Whole Milk, Whole Milk, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. more...
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gaining 1.0 lb a week
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