Weigh In record (no journal entry) for 25 February 2020
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244.8 lb
Lost so far: 13.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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1504 kcal
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Fat: 64.26g | Prot: 154.11g | Carb: 72.74g.
Breakfast: Fried Egg. Lunch: Whole Milk, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Whole Milk. Snacks/Other: Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Whole Milk, Whole Milk, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. more...
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losing 8.4 lb a week
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