Weigh In record (no journal entry) for 25 April 2010
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198.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2010:
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532 kcal
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Fat: 13.72g | Prot: 30.27g | Carb: 80.52g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Singles Fat Free American Cheese Slices, 100% Whole Wheat. Lunch: Salsa, Baked Tostitos Scoops, Singles Fat Free American Cheese Slices, Premium Honey Smoked Turkey Breast. more...
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2626 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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