Weigh In record (no journal entry) for 21 September 2010
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170.0 lb
Lost so far: 28.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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1468 kcal
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Fat: 56.67g | Prot: 89.21g | Carb: 159.94g.
Breakfast: skim milk, kashi go lean crunch. Lunch: 93% lean ground beef, ragu traditional sauce, barilla whole wheat spaghetti. Dinner: KRAFT- FINELY SHREDDED MEXICAN CHEESE, butterball ground turkey, Carb Balance Flour Tortillas (Soft Taco Size). Snacks/Other: smuckers natural peanut butter, Granny Smith Apples. more...
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losing 1.0 lb a week
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