Weigh In record (no journal entry) for 28 February 2020
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160.0 lb
Lost so far: 0.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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2016 kcal
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Fat: 63.51g | Prot: 151.87g | Carb: 227.91g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Great Value 1% Low Fat Cottage Cheese, Friendly Farms Coffee Creamer, Kale, sausage and potato stir fry. Lunch: Jif Natural Creamy Peanut Butter, Bananas , Bob's Red Mill Organic High Fiber Coconut Flour, Stubb's Bar-B-Q Sauce Original, Wal-Mart Boneless Skinless Chicken Breast, Carrots , Life Aid Fit Aid. Dinner: Stubb's Original BBQ Sauce, Wine Macros Carbs , Wal-Mart Boneless Skinless Chicken Breast, Safeway Frozen Mixed Vegetables, Alexia Sweet Potato Puffs. Snacks/Other: Skippy Creamy Peanut Butter, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
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gaining 8.4 lb a week
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