Weigh In record (no journal entry) for 28 February 2020
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192.9 lb
Lost so far: 71.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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1296 kcal
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Fat: 32.60g | Prot: 72.96g | Carb: 185.07g.
Breakfast: Café com Açúcar, Italac Leite Desnatado, Liv Up Panqueca de Aveia, Banana e Canela, Jasmine Granola. Lunch: Rúcula, Paleta Bovina Cozida, Ovo Cozido, Café com Açúcar, Vagem Cozida, Batata Doce, Ervilhas, Cenouras, Azeite de Oliva Extra-Virgem, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Pão de Queijo. Snacks/Other: Café com Açúcar, Café com Açúcar, Okoshi Torradas de Arroz Integral, Okoshi Torradas de Arroz Integral, Café com Açúcar. more...
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3453 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 6 minutes, Google Fit - 15 hours and 54 minutes. more...
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losing 17.0 lb a week
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