Weigh In record (no journal entry) for 28 February 2020
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191.0 lb
Lost so far: 39.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1435 kcal
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Fat: 66.32g | Prot: 50.74g | Carb: 162.09g.
Breakfast: Butter, Thomas' Original English Muffins, Scrambled Egg (Whole, Cooked), American Cheese. Lunch: Lean Cuisine Marketplace Cheese Tortellini. Dinner: Cream Cheese, English Muffin. Snacks/Other: Orville Redenbacher's Movie Theater Butter Single Serve, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Honey Roasted Peanuts, Flavia Dove Hot Chocolate. more...
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gaining 3.5 lb a week
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