Weigh In record (no journal entry) for 08 April 2013
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219.0 lb
Lost so far: 10.0 lb.
Still to go: 219.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1609 kcal
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Fat: 31.12g | Prot: 69.79g | Carb: 285.76g.
Lunch: Nutri-Grain Cereal Bar - Blueberry, Raisin Bran, Grape-Nuts Cereal, Frosted Mini-Wheats Crunch, Roasted Red Pepper Hummus, Sourdough Specials Pretzels, Skim or Nonfat Milk (Calcium Fortified), Rye Bread. more...
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4238 kcal
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Activities & Exercise:
SEX - 10 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 7 hours and 10 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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