Weigh In record (no journal entry) for 28 February 2020
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244.1 lb
Lost so far: 11.7 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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2066 kcal
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Fat: 51.78g | Prot: 142.85g | Carb: 241.95g.
Breakfast: Piątnica Skyr Jogurt Typu Islandzkiego Naturalny, Mlekovita Mleko 3,2%, Biedronka Płatki Owsiane Błyskawiczne, Jajko. Lunch: Crownfield Płatki Kukurydziane , Milsani Serek Twarogowy Półtłusty, Tutti Serek Waniliowy. Dinner: Mleko (Mleko), Mlekovita Whey 80% SBA Czekolada, Jajko, Crownfield Płatki Owsiane Błyskawiczne. more...
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losing 10.3 lb a week
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