Weigh In record (no journal entry) for 28 February 2020
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200.4 lb
Lost so far: 46.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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2932 kcal
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Fat: 125.47g | Prot: 122.99g | Carb: 315.27g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milner Jonge Kaas 30+, Jumbo Gerookte Achterham, AH Mueslibol. Dinner: Gekookt Ei, Mona Intense Vla Pure Chocolade, HAK Gesneden Bladspinazie, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Riblappen. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), MultiVlaai Stroopwafelvlaai, AH Excellent Franse Baton Pur Porc, Bakkers Weelde Gevulde Koeken. more...
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gaining 4.6 lb a week
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