Weigh In record (no journal entry) for 21 September 2010
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239.0 lb
Lost so far: 89.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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1821 kcal
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Fat: 55.05g | Prot: 146.78g | Carb: 183.97g.
Breakfast: Grilled Chicken (Skin Not Eaten), 100% Whole Grain Wheat Thins Baked Snack Crackers. Lunch: American Singles, Mesquite Smoked Turkey Breast, Original 99% Fat Free Yogurt (Fridge Pack), Whole Grain White Bread, 100% Whole Grain Wheat Thins Baked Snack Crackers. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, Builder's Bar - Peanut Butter, G2 Fruit Punch, Amplified Wheybolic Extreme 60. more...
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3438 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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