Weigh In record (no journal entry) for 08 April 2013
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188.5 lb
Lost so far: 11.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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2272 kcal
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Fat: 91.58g | Prot: 87.33g | Carb: 279.88g.
Breakfast: Grapefruit, Roggenbrot, Pikanter Schnittkäse, Entrahmte H-Milch, Espresso . Lunch: Schoko-Mousse-Schnitten, Kaffee mit Milch. Dinner: Gemischtes Gemüse (Gefroren), Schnitzel Gauda. Snacks/Other: Bananen, Knäcke - Normalgräddat, Klosterkäse, Knusperflocken, Plunderteiggebäck mit Früchten. more...
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2615 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Laufband - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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