Weigh In record (no journal entry) for 27 February 2020
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214.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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2019 kcal
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Fat: 96.81g | Prot: 92.38g | Carb: 192.47g.
Breakfast: Coffee. Lunch: Hass Avocado, Jason's Deli Big Chef Salad. Dinner: KFC KFC Famous Bowls - Mashed Potato with Gravy. Snacks/Other: Dutch Bros. Dutch Mocha Freeze, M&M's Minis Milk Chocolate Baking Bits. more...
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losing 11.2 lb a week
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