Donnavo10's Journal, 21 September 2010

116.6 lb Lost so far: 6.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 47.41g | Prot: 43.64g | Carb: 151.67g.   Breakfast: Condensed Chicken & Stars Soup. Lunch: Macaroni or Noodles with Cheese, Barbecue Sauce, Texas Toast, Pork Link Sausage (Smoked). Dinner: Syrup, Belgian Waffles, Cheese Pizza with Vegetables. Snacks/Other: Light & Fit Yogurt - Strawberry, Special K Fruit & Yogurt Cereal. more...

1288 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...