Weigh In record (no journal entry) for 21 September 2010
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186.4 lb
Lost so far: 19.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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1715 kcal
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Fat: 68.50g | Prot: 100.18g | Carb: 185.08g.
Breakfast: Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Lunch: Golden Classic Oven Roasted Chicken Breast, Caesar Salad with Romaine. Dinner: Cherry Tomatoes, Roast Beef. Snacks/Other: Hot Buffalo Wing Pretzel Pieces, Bananas, Honey Wheat Sticks, Real Fruit Bites - Mango Chunks, Baked Doritos. more...
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2326 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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