Weigh In record (no journal entry) for 21 September 2010
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268.0 lb
Lost so far: 21.0 lb.
Still to go: 69.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 September 2010:
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1530 kcal
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Fat: 56.74g | Prot: 84.74g | Carb: 168.06g.
Breakfast: Organic Sticky Rice, Sashimi. Lunch: Refried Beans, Carnitas, Corn Tortilla. Dinner: Mexican Rice, Chili Colorado, Tortilla. Snacks/Other: Koshi, Rice Crackers. more...
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4110 kcal
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Activities & Exercise:
Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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