Weigh In record (no journal entry) for 27 February 2020
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212.6 lb
Lost so far: 14.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2020:
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2227 kcal
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Fat: 86.79g | Prot: 87.52g | Carb: 287.43g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Heiner's White 35 Reduced Calorie Bread, Iceberg Lettuce (Includes Crisphead Types), New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts, Kraft Light Three Cheese Ranch Dressing, Great Value Sugar Free Peach Drink Mix, Water. Dinner: White Cake with Icing (Home Recipe or Purchased), Mug Root Beer, Toasted Garlic Bread, Lasagna with Meat. Snacks/Other: David Seeds BAR-B-Q, Water, Great Value Sugar Free Peach Drink Mix, Great Value Sugar Free Peach Drink Mix, Water. more...
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steady weight
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