Weigh In record (no journal entry) for 21 September 2010
|
198.0 lb
Lost so far: 19.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2010:
|
1304 kcal
|
Fat: 33.76g | Prot: 76.41g | Carb: 186.46g.
Breakfast: Multi-Vitamin, Regular Coffee, Granulated Sugar, Granulated Sugar, Green Tea, Multi-Vitamin, oxegen, Acai Splash, Regular Coffee, Propel Fit Powder Grape Flavor Water Beverage Mix. Lunch: Vitamin Water Zero Go-Go Mixed Berry, Special K Protein Meal Bar - Double Chocolate. Dinner: Fish Oil, Pancake Syrup, Onions, Egg Beaters - Original, Baby Spinach, Ultra Weight Loss Shake - Strawberries and Cream, 100% Whey Protein Powder, Chunky Salsa (Mild), Cheddar Cheese, Buttermilk Waffles. Snacks/Other: Real Bacon Bits, Lettuce Salad with Assorted Vegetables, Baby Spinach. more...
|
|
8676 kcal
|
Activities & Exercise:
Weight Training (moderate) - 8 hours, Standing - 3 hours, Walking (slow) - 2/mph - 5 hours, Calisthenics (light, e.g. home exercise) - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PonchoVia's weight history
|