Weigh In record (no journal entry) for 27 February 2020
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260.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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2816 kcal
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Fat: 143.83g | Prot: 138.37g | Carb: 234.06g.
Breakfast: Kiss My Keto Chocolate Coconut Ketogenic Bar. Lunch: Carrots , Marketside BBQ Chicken Wrap, Tim's Hawaiian Luau BBQ Potato Chips. Dinner: Taylor Farms Asian Chopped Salad with Dressing, Olive Oil , Beef Top Sirloin (Trimmed to 1/8" Fat) , Leinenkugel's Creamy Dark Beer. Snacks/Other: Oberto Turkey Jerkey, Caveman Foods Dark Chocolate Almond Coconut, Rhythm Superfoods Zesty Nacho Kale Chips, Zone Perfect Keto Shake - Butter Coffee. more...
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gaining 0.0 lb a week
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