Weigh In record (no journal entry) for 05 January 2019
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259.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1394 kcal
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Fat: 42.53g | Prot: 164.23g | Carb: 89.20g.
Breakfast: Kirkland Signature Normandy-Style Vegetable Blend, Blue Cheese , Natural Choice Smoked Deli Turkey, Egg. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Village Harvest Red Quinoa & Brown Rice Whole Grain Medley. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oberto Original Beef Jerky (Package), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...
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gaining 0.2 lb a week
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