Weigh In record (no journal entry) for 27 February 2020
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151.0 lb
Lost so far: 19.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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972 kcal
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Fat: 46.80g | Prot: 30.10g | Carb: 110.30g.
Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Trader Joe's Whole Cashews (50% Less Salt), Girl Scout Cookies Lemonades, Trader Joe's Mochi Rice Nuggets. more...
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losing 4.9 lb a week
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