Weigh In record (no journal entry) for 07 April 2013
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157.4 lb
Lost so far: 22.6 lb.
Still to go: 12.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 April 2013:
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1227 kcal
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Fat: 49.32g | Prot: 48.00g | Carb: 151.74g.
Breakfast: Milk (Nonfat), Ovaltine Rich Chocolate Mix, Great Value Powdered Creamer, Coffee, Sugar, Post Honey Bunches of Oats with Real Strawberries. Dinner: Pepperoni, Costco Margherita Pizza. Snacks/Other: Plums, 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Kirkland Signature Organic Strawberry Spread. more...
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1814 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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