Weigh In record (no journal entry) for 07 April 2013
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169.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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1492 kcal
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Fat: 60.26g | Prot: 51.45g | Carb: 197.76g.
Breakfast: Banana Chips, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Milk (Nonfat). Lunch: Smucker's Strawberry Jelly, Peanut Butter, White Bread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Dinner: Broccoli, Asparagus, Albertsons Angel Hair Pasta, Butter, Multigrain Bread, Olive Oil. Snacks/Other: Whole Foods Market Fruit Tart, Multigrain Bread. more...
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gaining 6.3 lb a week
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