supermack's Journal, 07 April 2013

283.5 lb Lost so far: 11.5 lb.    Still to go: 83.5 lb.    Diet followed reasonably well.

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2195 kcal

Fat: 99.34g | Prot: 86.13g | Carb: 240.35g.   Breakfast: Dry Roasted Almonds (with Salt Added), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: Apple Medley. Dinner: Navels Oranges, 14" Large Cheese Stuffed Crust Pizza. Snacks/Other: Midnight Reverie Chocolate 86% Cacao, Portabella Mushrooms, 14" Large Cheese Stuffed Crust Pizza, Dry Roasted Almonds (with Salt Added), Beer (Pilsner). more...

3295 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...