Shiniquiet's Journal, 27 February 2020

198.3 lb Lost so far: 1.4 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 37.18g | Prot: 67.20g | Carb: 164.61g.   Breakfast: Milk (Nonfat), Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Strawberries . Lunch: Krispy Kreme Original Glazed Doughnut. Dinner: Hormel Chili with Beans, Minute Ready to Serve Brown Rice & Quinoa. more...

2688 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...