Weigh In record (no journal entry) for 07 April 2013
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136.2 lb
Lost so far: 3.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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1293 kcal
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Fat: 45.65g | Prot: 50.72g | Carb: 172.45g.
Breakfast: Fat Free Half & Half, No Calorie Sweetener, Coffee (Brewed From Grounds), Glazed Donut. Lunch: Diet Coke (Medium), French Fries (Medium), Southern Style Crispy Chicken Sandwich. Dinner: Kitchen Sliced Green Beans, Pork Loin (Whole, Lean Only). Snacks/Other: Honey Wheat Braided Twists Pretzels, Bananas . more...
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gaining 0.4 lb a week
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