beef's Journal, 21 September 2010

203.0 lb Lost so far: 4.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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858 kcal

Fat: 45.39g | Prot: 45.88g | Carb: 81.62g.   Breakfast: Omega Natural Peanut Butter, Light Soft Spread, 100% Whole Wheat Bread. Lunch: Banana Pepper Rings, Chunk Light Tuna in Water, Lettuce. Snacks/Other: Peaches, Red Delicious Apple (Large). more...

3286 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 5 minutes, Desk Work - 8 hours. more...