Weigh In record (no journal entry) for 27 February 2020
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190.5 lb
Lost so far: 39.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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1383 kcal
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Fat: 60.40g | Prot: 58.17g | Carb: 148.31g.
Breakfast: Butter, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Scrambled Egg (Whole, Cooked), American Cheese. Lunch: Lean Cuisine Comfort Four Cheese Pizza. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Planters Honey Roasted Peanuts (1.75 oz), Mars Milky Way (Minis). more...
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losing 3.5 lb a week
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