Weigh In record (no journal entry) for 07 April 2013
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134.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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1498 kcal
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Fat: 47.64g | Prot: 87.27g | Carb: 174.47g.
Breakfast: Coffee, Fat Free Hazelnut Coffee Creamer, Nonfat Peach Greek Yogurt. Lunch: Chicken Thigh (Skin Not Eaten), Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade), White Rice. Dinner: Crab, 2% Milk Shredded Mozzarella Cheese, Grape Tomatoes, Organic Garbanzo Beans, Baby Spinach, Light Ranch Dressing. Snacks/Other: Blackberries, Light Maple Syrup, Homestyle Waffles, 90 Calorie Brownies - Chocolate Fudge, Coffee, Granulated Sugar. more...
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2543 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 1 hour and 1 minute, Sleeping - 9 hours and 31 minutes, Standing - 4 hours, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 28 minutes. more...
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gaining 1.4 lb a week
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