Weigh In record (no journal entry) for 07 April 2013
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309.0 lb
Lost so far: 5.2 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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878 kcal
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Fat: 15.94g | Prot: 40.58g | Carb: 37.51g.
Breakfast: Coffee. Lunch: Eat Smart Vegetable Medley, Jennie-o Turkey Burgers - savory seasoned w/spices, diced tomatoes, bell peppers, cheese - 12 in box - frozen - (Jennie-0). Dinner: Minced Garlic, Silver Floss Bavarian Style Sauerkraut, Mahi Mahi. Snacks/Other: Dogfish Head 60 Minute IPA, 90 Minute IPA. more...
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gaining 0.2 lb a week
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semanticdrifter's weight history
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